"Anxiety Decoded: The Heart-Brain Connection in Modern Therapy"

I am excited to share this foundational 1-hour practical information, meditation and tool kit building session with your event or team.

This session revolves around the affect that the physical heart has on our nervous system, our cognition, our perception and overall health.

I will explore how to work more deliberately with your physiology in order to dial down an overactive nervous system, manage difficult emotions such as anxiety and depression as well as tune in more regularly and effectively to practical intuition for better decision-making.

I have run this seminar regularly for the past 5 years and continually refine and evolve it. It is always really well received and provides powerful and long-lasting takeaways.

I will share research and valuable evidence-based tools from The HeartMath Institute - a research & training organisation that has been measuring and studying the impact of the physical heart on our mental and emotional health for the past 40 years.

During the session, there will be real-time practice, a guided meditation and takeaway practical tools and handouts.

Bring this seminar to your event or workplace

Previous Seminars

Westcoast Community Centre Workcover WA RUAH & Headspace Connections WA Workplace Wellness Symposium

City of Wanneroo City of Joondalup City of Melville City of Rockingham

Community Arts Network Soroptomists International State Library of Perth

Men’s Shed Association The Meeting Place Fremantle

Polytechnic of Western Australia Perth City Farm Creative Recovery Network

Port High School Flowspace Yoga - North Perth and Myaree

Mind Body Heart Studio – Wembley Twisting Fish – Claremont

The YogaLab – Fremantle The Yoga Garage – Scarborough

New U Wellness – Stirling Community Yoga & Wellness – Secret Harbour

Yes 2 Life Natural Therapy Centre

“Willow Francis has been a coach and mentor for our HeartMath training program for many years and the support he gives our clients is invaluable. We at Macquarie Institute highly recommend Willow’s services.“

Maria Thompson, Macquarie Institute Sydney (HeartMath's Australian Representative)

"Tonight was amazing. Educational and enjoyable at the same time. The facts of what's going on with the heart and how you can come into a coherent state with yourself and everyone around you. Then after learning about everything, we moved into a practical meditative state and actually saw on the biofeedback monitor how we go into coherence and achieve it. It has given me loads of information I can bring into my day to day routine so that is awesome"


Alex, Perth

Testimonials

Have any questions?

If you have any questions about the group, feel free to contact me.