Tailored One-on-One Program

6-WEEK INTERVENTION

You Can Reduce Your Anxiety

My journey to becoming an Anxiety Coach involved reducing my own anxiety through self-regulation without medication. Yes, reducing anxiety naturally is a learned skill. You may find it hard to believe it is possible at this moment, but it's true.

You can become much more at ease in your life.

You can become masterful in reducing and handling anxiety.

And it doesn't take nearly as long as you might expect.

I'm proof of that and I will be your guide. You can learn more about our methods here.

Together we will start with a 6-week intervention in a tailored block of sessions. To get started, book in a free 30-minute consultation with me.

~ WILLOW FRANCIS ~

When your anxiety affects your daily life.

When your health is suffering from repeat anxiety attacks.

When you're unable to talk to your loved ones about your anxiety.

When you passionately want to reduce your anxiety

When you want an alternative to medication or wish to work towards reducing your current medication

When you want to understand what causes your anxiety.

When you want to learn how to handle your anxiety better.

IS THIS FOR ME?

When Should I Call?

Maximum results reduce stress and manage anxiety

The Anxiety Medic approach I have developed prioritises immediate reduction of your anxiety, followed by a systematic transformation of your relationship with it. Clients notice a shift after their first session!

I use biofeedback technology to monitor the progress of your physiological changes.

You will practice short, practical interventions throughout the day to increase your awareness of your internal nervous system state and to understand how to modulate and down-regulate the system more effectively. You will learn how to handle the sensations, feelings and thoughts associated with anxiety differently.

If you're resolute about tackling your anxiety, this program is tailored precisely to your needs. Ready to transform?

Do you want to know more about our personalised anxiety reduction program?

Contact me to discuss your unique challenges and let's boost your life with increased happiness and fulfillment.